Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education) E3 Rehab 12:20 11 months ago 83 774 Далее Скачать
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STOP Stretching Your QL, Eliminate Low Back Tightness With These 3 Strength Exercises! RehabFix 7:13 10 months ago 22 255 Далее Скачать
The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Create a "Neurological Event" Neal Hallinan 13:58 1 year ago 945 616 Далее Скачать
I Relieved My QL Pain with THESE 7 Simple Stretches! Performance Place Sports Care & Chiropractic 17:35 1 year ago 399 408 Далее Скачать
3 QL Strengthening Exercises For Bulletproofing The Lower Back Back Muscle Solutions 2:06 3 years ago 66 855 Далее Скачать
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Release Your Tight QL Muscles Quick! (Back Pain Relief) Learn Somatics 10:14 2 years ago 151 920 Далее Скачать
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch) Yoga with Joelle 10:50 3 years ago 66 570 Далее Скачать
Low Back Pain in One Side? Quadratus Lumborum Pain and Tightness Program Fix! Annie Pilates Physical Therapist 13:47 2 years ago 408 721 Далее Скачать
How to Permanently Loosen a Tight QL (Quadratus Lumborum) Your Wellness Nerd 16:17 6 months ago 29 732 Далее Скачать
The Best Quadratus Lumborum Stretching Exercise For Lower Back Pain Muscle and Fitness 1:05 2 years ago 49 031 Далее Скачать
Windmill Exercise for QL Activation & Strengthening! -MoveU MoveU 0:57 5 years ago 128 946 Далее Скачать
Low Back Pain? Pull A Muscle in the Low Back? It's Likely The QL -MoveU MoveU 1:59 4 years ago 20 414 Далее Скачать
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB Physio REHAB 7:03 2 years ago 163 234 Далее Скачать
